Fat and Weight Solutions

Weight loss is neither too easy nor too hard. In fact, weight loss is what you make it to be. You can follow the ‘easy’ route of quick fix solutions and lose a few pounds in an instant, only to gain them back in the next month or so. Or you can follow the relatively ‘harder’ route of diet and exercise and lose weight permanently. But this is not where the buck stops. There are a few more things you need to do in order to lose weight. In this article I will give you four tips on how to lose weight easily!

1. Reward yourself: Motivation plays a big part when it comes to weight loss. If you aren’t motivated enough to follow your diet program, you won’t follow it. In order to motivate yourself, you need to set milestones and incentives for yourself. Whenever you reach a milestone, reward yourself with an incentive. It has been proven that the human mind reacts positively to any kind of incentive.

So let’s say that after a month’s hard work, you lose eight or ten pounds (the number will vary based on your metabolic rate). You have reached a milestone, and now you can reward yourself. By reward, I don’t mean food. Besides eating, there are a lot of things you can do to please yourself. For example, you may buy a pair of jeans that are a size smaller than your previous set. As you wear those jeans, you will feel proud of your accomplishments with regards to weight loss; this will in turn motivate you to pursue your weight loss goals even further! You may also pamper yourself at a spa!

2. Don’t eat at restaurants: I know it is easier said than done, but if you are really serious about weight loss, you need to do it. The reason I recommend avoiding restaurants is that you never know how many calories are contained in the foods you are consuming. By contrast, if you cook food at your home, you will have much better control over the ingredients. Whenever at restaurant, it is best to satiate yourself with low-calorie salads and lean chicken meat!

3. Keep only healthy foods at home: However much you try, you cannot change your food habits if your refrigerator is stocked with junk foods. You need to remove those junk foods from your home and replace them with healthy foods. Thus there is no chance of you ever ’straying’ from your weight loss vows!

4. Try exercises that you enjoy: Don’t ever make the mistake of doing workouts that you don’t enjoy yourself; otherwise, it would be nothing short of torture. If you don’t enjoy exercising, fine, you can start walking instead! Also, if you enjoy any outdoor sports, do that!

You should also try the calorie shifting diet found at www.calorieshiftingtheory.com. This diet shifts the types of calories you eat each day, but you can eat as much as you want.

Several people who join a weight loss program with a lot of initial enthusiasm, think that it is as easy as a pie to lose weight, and that they can lose weight within a matter of weeks. When however, these people are faced with new challenges and barriers, they give up too easily, thinking that weight loss is totally impossible. Well, let me tell that nothing in this world is impossible if you believe in yourself. In this article, I will tell you about the main reasons why people quit one weight loss program after another, as well as how to get out of this rut!

There are actually three groups of obese people. One group joins the strictest weight loss program in the world, thinking that the stricter the program, the faster they would be able to lose weight. They follow every rule as laid down in the rulebook, make the diet and exercise routines too severe for their bodies, and then quit it all, thinking that they were nuts to believe in the possibility of weight loss.

Then there are people who blame it all on themselves. This leads to nothing but a lower self-esteem, which does more harm than good. Then there is a third group of people who believe that starving is the way to go! The more you starve, or the longer you fast, the quicker you would be able to burn the fat. As a matter of fact, fasting NEVER works. As soon as your stomach growls out of hunger, you will be forced to eat anyway, and more often than not, you will start munching on fatty and processed foods, thereby worsening your situation.

The only way to get out of this rut is to change your attitude. If something is not working for you, quit it and try something else, or think differently. It certainly doesn’t mean that your previous plans and choices were bad; it just means that you may need to view things in a different light.

When you start any weight loss program, your body will inevitably need to go through a period of adjustments. Some of these adjustments may seem like huge challenges to you. One of hardest things to bear with is hunger. While you are on a diet, you cannot eat as much and as frequently as you used to do, and as a result, you will inevitably feel hungry at times. Hunger will sabotage all your weight loss efforts; therefore you’ll need to find ways to curb this bunger.

The best way to curb hunger is by using an appetite suppressant. There are several appetite suppressants out there, but the one I highly recommend is Hoodia.  Hoodia is a cactus which helps to curb the pangs of hunger, so that you are able to focus fully on your weight loss efforts. While you cannot expect to get the original Hoodia cactus, you can of course get it in the form of supplements. Just beware of fake Hoodia products because they will burn your pocket rather than fat!

For premium quality hoodia products, I recommend www.healthproductsolutions.com.

When you join a weight loss program, the very first thing that the weight loss experts would tell you is to start dieting and exercising. You start the weight loss program with all the enthusiasm and happen to get some positive results as well, but to your horror, you found out that the results were only temporary! You see, you might be following the best diet and exercise program in the world, but if you haven’t cleaned your body of the toxins, you won’t be able to lose much weight. In this article I will tell you how to get rid of toxins.

If you are overweight, chances are that you have been eating unhealthy, fatty and processed foods for a long time. Your colon, as a result of being fed on junk for a long time instead of healthier substitutes such as fruits and vegetables, has become full of junk as well. If you haven’t been eating fiber-rich foods such as vegetables and fruits for a long time, chances are that your colon is filled with toxins from the junk food. Unless you clean those toxins from your body, you cannot reach your weight loss goal successfully. You maybe eating healthy foods but since your colon is filled with toxins, your body will not be able to absorb the nutrients from the healthy foods. And the only way to cleanse your colon is to go through a detox colon cleanse.

There is nothing to laugh about it. You will soon see that there is more than one benefit of cleansing your colon. First of all, once your colon is cleaned of the toxins, it will be in a better position to absorb the nutrients from the healthy foods that you eat. Not only that, you will also discover hat once you cleanse your colon, you have already lost a lot of weight. I have seen some people who underwent the detox colon cleanse program and lost about five to ten pounds without any diet or exercise at all!

The best approach is not to start out with diet and exercise at first, but begin with colon cleansing. Once you cleanse your colon, you will gain a tremendous benefit from it. Your body would be able to respond in a positive manner to the healthy foods you eat. When this happens you will be able to reach your weight loss goal quite fast!

I sincerely hope that this off-beat article has helped you to look at things with a different angle.

I recommend you take a look at two great books for colon cleansing: They are Top Secret Fat Loss Secrets and Master Cleanse Secrets.

The Hoodia Gordonii diet pill is the newest catch phrase in the weight-loss industry today. Everyone seems to be sticky with this secret, but still quite a few are susceptible about this miraculous plant. How can it help you lose weight? How does it work? And why it was not been heard before? Well, some of it appears to be true, but you will appreciate that everything needs some time to establish its truth. Gordonii product has also taken its own time impress on the weight-loss process.

Hoodia Gordonii diet pill has originally been in South Africa for quite some time, but was only recently exposed to be an appetite suppressant. Many reports, including some from well-known media, revealed that Hoodia could make you feel full faster and stay full longer because of its obvious ability to suspend your hunger. The ‘Bushmen’, one of the oldest tribes of the Kalahari deserts have been eating Hoodia Stems from their ancestral time and have been familiar with its ‘thirst and hunger’ quenching capabilities. That is why, when using Hoodia Gordoni it is important to have sufficient ?hydration’ on top of a healthy diet. Even though Hoodia Extract is natural and able to work on its own to help safely restrain your hunger, it is essential that you incorporate it into a healthy lifestyle.

As with any weight loss product, your doctor should know what you are taking and how you plan to use Hoodia Gordoni in your life. Even though Gordonii Supplement is being depicted as the latest weight-loss wonder, do not let the propaganda get to you. Be realistic! And test the product to verify it’s creditworthy.

If you have a sweet tooth, or you find difficult to cut short diet, you should consider an appetite suppressant like Hoodia Gordonii at least for the first few months to lose weight. Depending on how much you are overweight now, most doctors’ advice losing no more than four pounds a month. You should be able to do that easily.

For more information visit: http://www.thetopsolutions.com/hoodiachaser/

When the question of weight-loss arises, people always favor awkward methods. People don’t want to learn Dietary Fundamentals’; they don’t want to pursue healthy food habits. In fact many of you are still looking for overnight results. And that is the reason for hundreds of diet-pills and weight loss supplements on the market. The latest arrival on the Weight Loss circuit is an unbeatable African luscious product known as Hoodia Gordonii.

How does Hoodia Diet Pill Breaking Barrier?

For decades, the diet pill industry has been an all-natural appetite suppressant with no side effects other than the intended weight loss. However many diet pills became very popular within a shot span of time. While many of these worked, they often came with a heavy list of side effects. After a preliminary flurry of sales and excitement, most were dumped off due to dangers associated with its use, and some were even debarred from selling. Hoodia diet pills were launched in the U.S. market in early 2004; Hoodia Gordonii product has been steadily penetrating the market as a powerful appetite reducer that can help you lose weight. Its popularity was significantly boosted through a wide coverage by media giants ABC News and BBC News.

According to Phytopharm, the company that holds the patent on the process to extract ?P57′ an active ingredient from hoodia, human subjects taking hoodia roots reduced their calorie intake by as much as 2k calories a day. So figures are impressive, and so far the overall results are satisfactory.

Is Hoodia Safe?

Since major News desks like ABC News and BBC News endorse Hoodia diet pill, scammers found it’s extremely easy to sell junks in the name of Hoodia. Many hoodia supplements available on the market actually do not have Hoodia Gordonii. Some even contains dangerous chemicals. Obviously it’s hard to tell which Company sells genuine products and who don’t. However before rushing to purchase a Hoodia product, consult your doctor, check the product certificate and take guidance from your colleague who has already used the product. Be alert, don’t allow you to be cheated. Hoodia is a very expensive plant. So it’s virtually impossible to sell Hoodia at a peanut price.

For more information visit: http://www.thetopsolutions.com/hoodiareview/

Is Alli the solution to your weight-loss woes? A Mayo Clinic specialist discusses the effectiveness of Alli, an over-the-counter weight-loss pill.Another drug is available to aid your weight-loss efforts, but this time you don’t need a prescription. Alli (pronounced AL-eye) is meant for overweight adults who are struggling to shed excess pounds. With its easy access and weight-loss promises, is Alli your answer to losing weight permanently? Here, Donald Hensrud, M.D., a preventive medicine and nutrition specialist at Mayo Clinic, Rochester, Minn., answers common questions about Alli.

What is Alli?

Alli is the reduced-strength version of orlistat (Xenical), a prescription drug to treat obesity. It’s approved for over-the-counter sale to overweight adults 18 years and older. Alli is meant to be used in conjunction with a low-calorie, low-fat diet and regular exercise.

How does Alli work?

Alli promotes weight loss by decreasing absorption of fat by the intestines, which reduces the number of calories you absorb. Lipase, an enzyme found in the digestive tract, helps break down dietary fat into smaller components, so it can be used or stored for energy. Alli works by disabling lipase, which prevents the enzyme from breaking down the fat while it’s in your digestive tract. The undigested fat continues through the intestines and is eliminated through bowel movements.Alli is taken with fat-containing meals, up to three times a day. Because of how Alli works, it’s recommended that you eat no more than 15 grams of fat with each meal. Eating higher amounts of fat can cause unwanted effects, such as urgent bowel movements, diarrhea and gas with oily spotting.

How much weight could I lose using Alli?

Alli can help you lose weight, but the weight loss likely won’t be great — perhaps just a few pounds more than you would lose with diet and exercise alone. Only a small number of studies have evaluated the effectiveness of Alli. And many of the weight-loss estimates are based on studies conducted on its prescription-strength counterpart, Xenical.The average weight loss for prescription-strength Xenical is modest — about 6 pounds greater than diet and exercise alone after one year. So at half the strength, Alli could conceivably result in an average of 3 pounds lost in a year in addition to the approximately 8 pounds you could expect to lose from diet and exercise alone.

When shouldn’t I take Alli?

You shouldn’t take Alli if you:Are at a healthy weight Are taking cyclosporine Have had an organ transplant Have problems absorbing food The drug also may pose risks for anyone who takes blood-thinning medication or has diabetes or thyroid disease.Orlistat decreases the absorption of certain fat-soluble vitamins — for example, vitamins A, D and E. If you’re taking Alli, you need to take a daily vitamin supplement (at a time different from when you take Alli) to prevent potential nutrient deficiencies.

How long do I need to take Alli?

According to the manufacturer, most weight loss occurs within the first six months. Many people who take medications to lose weight regain the weight they lost when they stop taking the medication. Therefore, to keep the weight off, many people continue taking medications indefinitely along with eating a low-calorie diet and exercising regularly.

How does Alli fit into a healthy weight-loss plan?

As you consider Alli as a weight-loss aid, make sure that you make every effort to exercise, change your eating habits and adjust any other lifestyle factors that have contributed to your excess weight. Alli isn’t the easy answer to weight loss and is meant only to supplement — not replace — a healthy diet and regular exercise.Work with your doctor to evaluate the potential benefits and risks of Alli or any other weight-loss drugs. As a team, you can create the most effective weight-loss plan for you.For more information visit the Alli Weight Loss Pill website.

Jan. 26, 2005 — Need another healthy reason to drink green tea? Aside from fighting heart disease, cancer, and other diseases, a new study shows that drinking green tea may also fight fat.

The study showed that people who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea.

Researchers say the results indicate that substances found in green tea known as catechins may trigger weight loss by stimulating the body to burn calories and decreasing body fat.

The findings appear in the January issue of the American Journal of Clinical Nutrition.

Green Tea: Fat Fighter?

Black tea, oolong tea, and green tea come from the same Camellia sinensis plant. But unlike the other two varieties, green tea leaves are not fermented before steaming and drying.

Most teas contain large amounts of polyphenols, which are plant-based substances that have been shown to have antioxidant, anticancer, and antiviral properties.

However, green tea is particularly rich in a type of polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but recent research in animals show that catechins may also affect body fat accumulation and cholesterol levels.

In this study, researchers looked at the effects of catechins on body fat reduction and weight loss in a group of 35 Japanese men. The men had similar weights based on their BMI (body mass index, an indicator of body fat) and waist sizes.

The men were divided into two groups. For three months, the first group drank a bottle of oolong tea fortified with green tea extract containing 690 milligrams of catechins, and the other group drank a bottle of oolong tea with 22 milligrams of catechins.

During this time, the men ate identical breakfasts and dinners and were instructed to control their calorie and fat intake at all times so that overall total diets were similar.

After three months, the study showed that the men who drank the green tea extract lost more weight (5.3 pounds vs. 2.9 pounds) and experienced a significantly greater decrease in BMI, waist size, and total body fat.

In addition, LDL “bad” cholesterol went down in the men who drank the green tea extract.

The catechin content varies by amount of green tea used and steeping time. But general recommendations, based on previous studies on the benefits of green tea, are at least 4 cups a day. Green tea extract supplements are also available.

Researchers say the results indicate that catechins in green tea not only help burn calories and lower LDL cholesterol but may also be able to mildly reduce body fat.

“These results suggest that catechins contribute to the prevention of and improvement in various lifestyle-related diseases, particularly obesity,” write researcher Tomonori Nagao of Health Care Products Research Laboratories in Tokyo, and colleagues.

SOURCE: Nagao, T. American Journal of Clinical Nutrition, January 2005; vol 81: 122-129.

For more information visit: www.avatrim.com

alli Weight Loss Pill

Time is ticking on the miracle diets, the untested, the untrue. Now you can look at weight loss differently.

alli™ is the only FDA approved, over-the-counter weight loss product. But it’s more than just a pill. It’s an innovative weight loss program. The pill works by preventing your body from absorbing some of the fat you eat. And the program includes an individually tailored, online action plan to help you lose weight safely and gradually.

What makes alli different?

FDA approval makes alli different. And the customized plan was designed for use with alli capsules to give you the support you need to succeed with weight loss. With your hard work and alli, you can lose about 50% more weight than with just dieting alone. That means if you could lose 10 pounds through dieting, you could lose 15 with alli.

So what’s myalli plan™?

Losing weight is easier with support. That’s why the alli program includes an individually tailored action plan called myalliplan. When you purchase alli and register online, you’ll get a free customized action plan. When you check in online, you’ll receive immediate feedback and specific guidance, developed by weight management experts. When you’re not online, you can still partner with alli when you use the portable reference guides inside the alli starter pack. They include the “Read Me First” Guide, Welcome Guide, Companion Guide, Calorie & Fat Counter, Healthy Eating Guide, Daily Journal, and Quick Facts Cards — the tools you need to be successful with alli.

Can I do this?

Absolutely. If you’re willing to challenge yourself, to do things differently, then you can experience weight loss success. But if you aren’t committed to limiting your fat intake and calories as part of the program, then you shouldn’t buy alli. Not right now. If the timing isn’t right for you, come back in the future to learn more about alli.

For more information visit: http://www.thetopsolutions.com/recommends/alliweightloss.htm

Fit Yummy Mummy Review

What Is It?

This lifestyle program for busy moms is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. For almost all mothers the changes their bodies incur during pregnancy coupled with the countless responsibilities that motherhood bring spell trouble for regaining their pre-pregnancy figure.

There is no shortage of fitness, diet and fat loss products on the market today. You can find a veritable library of conflicting arguments almost anywhere you choose to seek information on the subject of fitness for women, whether it’s online, at your local library, through contact with personal trainers, or through the (less reputable but nevertheless very common) ranks of wannabe experts: aka, those frustrating people with no qualifications and no practical experience but are self professed experts because they ready the last issue of Shape magazine.

What Sets This Product Apart?

After months of frustration spent trawling through the mass of conflicting information on fitness and fat loss, it was with a mixture of joy and near-tearful relief that I stumbled across “Fit Yummy Mummy”, by Holly Rigsby. As the title suggests, this product is specifically for moms wanting to get fit.  Literally all aspects of losing fat and getting fit are covered – and the best part is that it is written specifically for busy moms.  The material is presented in a manner both chatty and educational – it’s kind of like having a friendly conversation with a close friend that happens to be a fitness expert (with the added benefit of being able to refresh your understanding of the matter at any given time, simply by scrolling back to the relevant section!)

The tone of the book presents a welcome contrast to the other fitness products so freely available elsewhere on the Net: it’s friendly, understanding of the unique situations moms face, informative, and above all, commonsensical. No unrealistic recommendations, 2 hour workouts, or zero-carb diets here: it doesn’t take long to see that this lady knows what she’s talking about when it comes to mom’s lifestyles (and did I mention she’s a mom too?)

What’s Actually Included?

There’s a quick section on getting started and goal setting along with some morale-boosting advice on how to stay on track throughout the program, and then it’s straight into an action plan to get you started on the path to burning baby fat and getting your body back.

The Supportive Nutrition Plan is next – this is particularly helpful! Every conceivable nutrition issue is covered, from how often you should eat to what you should keep in your pantry. And on top of that, it includes a ‘Create a Menu Planner’ to guide you in creating every meal to support your success.

Next, the Fit Yummy Mummy fat loss workouts are covered, but not without easy to follow explanations of the why’s and the how’s for every part of the workout program.   The workout plan even offers four different formats that you can plug into your lifestyle, something not found in any of the cookie cutter fat loss programs on the market.  My favorite part of the workout section is that regardless of your exercise (or lack of exercise) background, there is a workout designed specifically for you.  And no matter what you fitness level is, none of the workout programs require more than 90 minutes a week.

Finally, there’s a section called the Busy Mom’s Fat Loss Companion crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list. The author has figured out every excuse and obstacle busy moms have and addressed them all.

Just Because It’s Detailed Doesn’t Mean It’s Confusing

Sound overwhelming? It’s actually very user-friendly. Not only is this e-book packed with sound practical advice and the whole thing is laid out in a very logical and easy-to-understand format, but it comes with a Quick Start Guide to make sure you start acting (and seeing results) fast.  The tone of Fit Yummy Mummy light and non-threatening (no scientific terminology here!) and it proceeds in a logical manner from step to step, with plenty of photos and descriptions to ensure that you are doing everything right.

Troubleshooting

In my opinion, one of the best parts: a follow up e-mail coaching series from the author  that keeps you on track, gives you daily fitness tips and even healthy recipes.  While most moms have the best of intentions, staying on track is tough.  This follow up e-mail coaching series is the perfect solution.
The Verdict

Regaining their pre-pregnancy body is a daunting task for most moms, but the author’s personal experience and hands on work with over 250 moms is pretty reassuring; and she certainly knows how to break it down for even the most exercise illiterate. In addition to the main features detailed above, there are plenty of valuable extras included to make getting your pre-baby body back as easy as possible: checklists, do’s and don’ts, printable workout sheets, even ready to follow meal plans!

All in all, two thumbs up from me: when the information on hand is as detailed, easy to absorb, and - above all – reliable as Fit Yummy Mummy, you really can’t go wrong.

For more information, visit: www.thetopsolutions.com/FitYummyMummy/

By Holly Rigsby, CPT
www.thetopsolutions.com/FitYummyMummy/

“I’ll Begin When….”
Sound familiar? Waiting for the right time to begin your fat loss program?
I’m wondering something….

What is the magic in waiting?
What do you expect will suddenly be different one week, two weeks, a month from now?

As Busy Moms - there will always be too much to do. And guess what….there is no “perfect time” - except the time that you can take RIGHT NOW - to make a firm decision to begin something that is Overflowing with benefits into your life and the lives of your family.

If I told you that you could…

~ Have more energy
~ Eliminate cravings
~ Dramatically reduce stress
~ Drop a Jean Size
~ Feel good about yourself again

Would you smile, look me in the eye and say….”No thanks, not right now, the time just isn’t right” Huh…?

If not now -to Look and Feel great…. then when? And when that time arrives….what is to prevent you from making the exact same statement? Then you look up to find another year has passed!

So what are you hoping to accomplish by putting off what you deserve to have right now?

It is quite unfortunate that during the holiday season, on the cusp of the New Year where “resolutioners” come out of their sedentary lifestyles for a brief moment as they promise…”This time I will lose weight” - only to find themselves defeated yet again as they quickly revert back to old habits.

It’s pretty obvious that this approach just does not work. Taking the easy route, the route that allows us to stay with unsupportive, familiar habits is giving us nothing in return - in fact it is draining and taking away your 3 sources power … your valuable time, money and energy.

Super Busy Mom, Sarah Z. came to an amazing realization…

“One of the things that has been holding me back was needing to feel like everything was ‘in place’ (more or less) before I took the time to exercise.

I felt like I had to ‘have time’ to exercise.

Nope, I’ve got to make time, I know…but now I know what that really means.

It means making time to do it REGARDLESS OF THE CHAOS around me. I am now starting to visualize a messy house (not too hard a stack of piles waiting for me — and me exercising anyway — and then tacking all that stuff AFTER I’ve exercised.”

This is a brilliant realization and one you need to take to heart, moms.

“Your actions express your priorities”

What statement are you making about what matters most to you if you put it on the back burner?

Moms - It’s Time! Time to make your health and fitness, your ability to reclaim your pre-baby body, your ability to look in the mirror and feel good about what you see a Priority starting today. Fit Yummy Mummy is your solution to putting your priorities into action.

Holly Rigsby, CPT, MAT America’s #1 Fat Loss Expert for Busy Moms and the author of Fit Yummy Mummy.  Holly has worked with over 300 Mom’s to help them lose the stubborn baby fat, get their pre-baby body back and reclaim their yummy-ness.