The Idiot Proof Diet

September 24, 2008 By nymesis7210 Leave a Comment

By Sean Colby

The Idiot Proof Diet was once called weight loss for idiots and is now known as the Fatloss4idiots diet. This diet runs for 11 days, then there is a 3 day break (where you can eat what you want) and then you start the diet again for the next 11 days. You continue to do this until you have reached your weight loss goal. You can lose up to 9 pounds every time you do this diet, but the average weight loss is about 7 pounds every 11 days.

Why the “idiot Proof Diet“? Because it comes with an online diet generator that automatically creates your meal plan for you. You select the foods you want to eat for the duration of the 11 days, click submit and then within seconds you have your meal plan for each day. So it is basically idiot proof because once you do this all you have to do is follow the meal plan exactly and you will lose weight.

The foods you selected in the online diet generator are protein foods and carbohydrate foods such as peanuts, eggs, chicken salad, roast beef slices, and many more. These foods are then placed in your meal program by type of food each day. This diet works by shifting calorie types and keeping your metabolism confused. So one day your meal plan will have protein type foods while another will have carbohydrate type foods. You will not feel hungry because you get to eat 4 times per day. The meals are supposed to be eaten every 2 1/2 hours. This Idiot Proof Diet keeps you from feeling like you’re starving and therefore you will stay on the diet without cheating.

Eliminating soft drinks, coffee, and tea from your daily routine and only drinking water will help you lose a lot of weight. Using this tip along with at least 30 minutes of brisk walking every day will also help you burn calories.

To learn more about this amazing weight loss program, please visit the Official Idiot Proof Diet website today! You’ll be glad you did.

Article Source: http://EzineArticles.com/?expert=Sean_Colby
http://EzineArticles.com/?The-Idiot-Proof-Diet&id=962950

Filed Under Online Diets Tagged With diet, diet for idiots, Fatloss4idiots, fatloss4idiots com, fatloss4idots com, idiot, idiot diet, idiot proof diet, idiot proof diet plan, idiotproof diet, idiotproofdiet, idiotproofdiet com, idiots diet, proof

Want to Drop 10 Lbs in One Week? Do This and Start Losing Weight!

September 24, 2008 By nymesis7210 Leave a Comment

Want to Drop 10 pounds in One Week? Do This and Start Losing Weight!
By Sean Frye

Dropping a lot of weight such as 10 pounds in 1 week is usually frowned upon by a lot of fitness and nutrition experts. It is definitely possible, but should only be done if you are trying to look good for upcoming event or outing.

If you are going to drop 10 lbs in a really short period of time, you need to understand that a good percentage of this will be water weight lost. This water weight will come back, but you will have been able to fit into that dress or swimsuit or whatever it was that you were needing to lose 10 pounds for.

Best Way to Drop 10 lbs

The best way to drop 10 lbs in a single week is by using a colon cleanse or detoxification type diet. These types of diets usually have you fasting for a certain amount of days and only drinking some type of juice or lemonade. One diet, called the Master Cleanse Secrets will give you tips on what foods you could eat while on the fast without affecting the cleansing effect or the weight loss generated from the diet. Cleansing type diets will help you detox and cleanse your body all the while creating the weight loss you desired in a very short period of time. So, losing 10 pounds is definitely possible in a single week.

Cleansing Diets Not For You?

If cleansing diets are not for you, then eating healthier and dropping sodas and coffee altogether from your everyday diet will certainly get you to start losing weight. This weight loss is generally a lot slower, but it is possible to get to your weight loss goal this way. Also eating four or five times per day as opposed to only eating two or three times per day will also help you lose weight fast. By eating more often, you end up eating less calories per meal. After every meal is also when your body’s metabolism kicks in and start burning calories. By eating smaller portions more often, your metabolism will be constantly burning calories which in turn creates the weight loss.

To Learn More About How You Can Start Losing 10 Pounds This Week, visit: Drop 10 Pounds with Master Cleanse.

Article Source: http://EzineArticles.com/?expert=Sean_Frye
http://EzineArticles.com/?Want-to-Drop-10-Lbs-in-One-Week?-Do-This-and-Start-Losing-Weight!&id=1353232

Filed Under Weight Loss Tips Tagged With drop 10 lbs, drop 10 lbs fast, drop 10 pounds, drop 10 pounds fast, drop 10 pounds in one week, how to drop 10 pounds, loose 10 lbs fast, loose 10 pounds, loose 10 pounds fast, lose 10 lbs, lose 10 pounds, lose 10 pounds fast

Strip That Fat and Lose Up to 14 Pounds in 14 Days!

September 24, 2008 By nymesis7210 2 Comments

By Sean Frye

Trying to lose weight has always been a problem for most people. They try many different diets and most diets have failed you. Why? Well, if you’re like me and you don’t like the feeling of being hungry, then those diets didn’t work because you always felt hungry and probably ended up cheating on the diet. There is a new diet called Strip That Fat Weight Loss Program and this diet is different than all the rest. It’s different because you get to spread out your meals throughout the day into 5 meals. You are eating smaller portions of food more often and this is what keeps you feeling satisfied throughout the day.

Can you really lose up to 14 pounds in 14 days?

Most people that have tried or even will try this diet will lose an average of about 10 pounds in those 2 weeks. Some will lose more, some will lose less. It all depends on your ability to stick with the Strip That Fat diet. It definitely is very easy to stick with this diet because it comes with a diet generator that you use online. You can create over 40,000 different meals by selecting different foods you would like to eat. It then creates these meals for you for the entire 14 day period. It even gives you an option to print the shopping list!

Why does Strip That Fat work?

It works because if you spread out your meals into 4 or 5 meals per day, you end up eating less at every meal. Don’t get me wrong, you can eat as much as you want until you feel satisfied. So, this plan actually is different than other diets because you will not feel starved while on this weight loss program. Your body also burns more calories by spreading out your meals this way. If you can learn to change your lifestyle and eat like this, you will definitely lose weight and feel better about yourself!

Learn more about how you too can lose the weight you want to lose by starting the Strip that Fat Weight Loss Diet today!

Article Source: http://EzineArticles.com/?expert=Sean_Frye
http://EzineArticles.com/?Strip-That-Fat-and-Lose-Up-to-14-Pounds-in-14-Days!&id=1498774

Filed Under Weight Loss Tips Tagged With 14 pounds 14 days, lose 14 lbs, lose 14 pounds, lose 14 pounds in 14 days, strip that fat, strip that fat diet, strip the fat, strip the fat diet, stripthatfat, stripthatfat.com, stripthefat, stripthefat.com

Weight Loss: Burning Calories to Lose Weight

September 22, 2008 By nymesis7210 Leave a Comment

In case you are using the traditional aerobic cardio to lose weight, you must be spending around 30 minutes on the machine to burn certain amount of calories. It is believed that in order to lose 1 pound fat every week, you must lose 500 calories every day or every session.

This is basically a myth that people has been brain washed with. Also, whether this weight loss can be achieved through aerobic cardio is also not clear.

Calorie counting monitor installed on elliptical machines, stairmasters and treadmills is probably one of the worst inventions made ever. You may be one of those persons who have been worried by the slow pace with which the monitor creeps up at your slow cardio-sessions.

Shortcomings in the belief that losing 300-500 calories per session is necessary to lose fat

After the invention of these calorie-counting monitors, people who have been obsessed to lose around 300-500 calories every session needs to understand the loopholes in this approach.

1. Accuracy of calorie counters – Accuracy of calorie counters is something that cannot be commented upon as a CBS news story presented that cardio counters overestimate the calories lost by an individual by around 20%.

2. Slow cardio inefficient for advanced loss of fat – This is because, a study proved that men who depended only on slow cardio for weight loss, has a reduced metabolism. On the other hand, men who combined strength training with slow cardio didn’t face any such problem.

Solution to lose fat
Hence, it is better to burn less calories in less time for exercising by doing interval and strength training with a little intense kind of exercising. The afterburn effect will persist with this kind of exercising. For intervals, you can run for around half a minute, rest for around one minute and repeat this at least 6 times. You can use bike or treadmill if you are acquainted with it.

In these short times of intervals, the metabolic turbulence will cause a lot of calories to be burnt after the exercising so that the body is back to its normal form. Therefore, you will burn more calories and fat after exercising.

You may want to count your calories when consuming your food and it is undoubtedly important as it does make a difference. Consuming junk food would simply nullify your entire workout session of half an hour in a minute.

So, if you do not discipline yourself in terms of nutrition, even these tips would not do any good to you. Hence, interval training and keeping a check on your nutrition habits are the two methods of anti-calorie counting that helps you to reduce fat and thereby get into that perfect shape.

Filed Under Weight Loss Tips Tagged With burn calories, burn more calories, burning calories, how to burn calories, how to lose weight, how to lose weight by burning calories, how to lose weight fast, lose weight, lose weight fast, weight lose, weight loss

Keep Moving to Burn Calories and Lose Weight

September 22, 2008 By nymesis7210 Leave a Comment

Are you into the process of weight reduction? Move, Move and Move is the magic mantra for achieving the desired result. The increased movement of your body definitely would lead to the decrease in your weight. Dr. Wharton of Yale University has said that the more vital your exercise schedule, the more advantageous result would be achieved in regard to weight reduction.

The positive recuperating effect of the exercises on your body cannot be disputed. Due significance should be given to the fitness of your body as it solves majority of your health problems also. One has to take refuge in exercises as your companion in reducing weight. Hit the gym and face the grueling sessions of exercises mentioned in the gym for reducing weight. Set time for each activity and spend a considerable amount of time in each one of them.

For example spend about half an hour on fast walk on a walker, 20 minutes or more on aerobics, 30 minutes on route training, nearly an hour on walking alone, and several other exercises in the gym will help you in your operation of weight loss. Biking is a superb activity wherein you can burn calories to a considerable extent.

Spend some time in this activity and accomplish weight loss.

Exercises probably if done without a companion can become quite mind numbing. An acquaintance here would sort out this problem for you. Book a badminton court for playing and invite your companion to join you in the game.

Advise the companion also on the positive effects of playing the game and burning calories. All of us would want to look attractive and your incentives in this regard would definitely encourage your friend to be regular in joining you in the play.

Dancing is such a movement of the body wherein maximum amount of calories disappear from your body.

Take interest in ballroom dance, learn the dance and occasionally dance to the tunes of ballroom dance. If the right company is available with you, you can carry on the programme of weight loss even at night. A dancing session for more than 30 minutes would burn enough calories for the day.

Regular activities at home burns certain amount of calories but you can burn more if you take up activities such as cleaning the entire house, dusting the furniture, painting of the walls. Apart from the consequent weight loss, there is an additional advantage of a clean home that comes with it.

You need not venture outside the house very often for weight reduction. Choose the appropriate activities at home for a certain period of time say 45 minutes or more and that is more than enough to burn those additional calories in your body and to give you a younger and fit appearance.

Choose any one of these activities and do it on a regular basis and then accomplish a healthy and fit body that would enhance your overall personality.

Filed Under Weight Loss Tips Tagged With burn calories, burn calories fast, burning calories, calorie loss, how to burn calories, lose calories

Top 10 Tips to Increasing Your Metabolism

September 22, 2008 By nymesis7210 Leave a Comment

1. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

2. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive exercise 2-3 times a week should be in order to stabilize blood sugar.

3. Eat spicy foods. Hot cuisine with peppers can increase metabolism.

4. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.

5. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.

6. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

7. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

8. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.

9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

10. Guzzle up on green tea. It can be used as a substitute for coffee. Green Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

Another good tip to increasing your metabolism is to include more energy foods in your diet, such as fruits and vegetables, beans and whole grains.

Filed Under Weight Loss Tips Tagged With boost metabolism, how to boost metabolism, how to increase metabolism, increase metabolism, increasing your metabolism, metabolism boosters

Lose Weight? I Don’t Have Time to Lose Weight!

September 18, 2008 By nymesis7210 Leave a Comment

I must get this call and this statement from busy moms, executives, students, all the time “I just don’t have time to eat right and exercise!” No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days how are we to keep ourselves healthy and maintain an optimal weight?

When people think weight loss, they think diet and exercise, both of which already sound time consuming. Well after 10 years of seeing clients I will tell you with 100% certainty that if a client follows their nutrition plan without exercise they always lose weight but if they don’t follow their nutrition plan but are consistent with their workouts, there is no weight loss. Anyone who has ever attempted to lose weight without changing to healthier eating alternatives knows this is true. Trust me, I’ll be the first one to tell you all the reasons why exercise is so important but following a healthy eating regimen must be priority number 1!

So if nothing else, the following easy adjustments in your nutrition plan will help to take off, at the very least, an initial 5-10 lbs to get you well on your way to your health and weight loss goals:

1. Only drink water as your beverage (with the occasional unsweetened tea or black coffee). Eliminating all sugar drinks, “diet” drinks and sodas will automatically cause a dramatic weight loss. Studies have shown, when all else is kept constant, people lose up to 10lbs just by giving up diet coke. But it has no calories you say? Equal (Aspartame) and all other artificial sweeteners like Splenda and Sweet and Low are toxins to your body and cause weight gain, even more so than sugar!

Squeeze fresh lemon in your water or make flavored herbal teas and cool them to make ice tea to make water drinking much easier. Always consume ½ of your body weight in ounces of water per day to experience adequate hydration and weight loss (ex. If you weigh 150lbs, you must drink 75 ounces of water each day).

2. Eliminate the 4 white devils : White Flour, Refined Salt, White Sugar, and Dairy. If you just stay away from these 4 things, you will automatically see a drastic drop in weight and will instantly feel more energetic throughout the day. Most people are well aware of the harmful effects of flour, refined salt and sugar but dairy? Doesn’t it do a body good? Definitely not! Dairy is one of the number 1 reasons people have such a hard time losing weight. It causes inflammation in the body, digestive problems, clogged arteries, and weight gain. Get your calcium from leafy greens and avoid dairy at all costs. When moms bring in their children to see me with weight and health problems one of the first things I do is take them off dairy. The results are miraculous! Chronically sick kids are now automatically better. And those who have had such a hard time losing weight experience automatic weight loss without dairy.

3. Know exactly where to find the healthy food! It is honestly just as easy to run in to Kings and get a bag of carrots and some almonds than it is to run into Quick Chek and buy some harmful processed food. You can go absolutely anywhere now and find healthy meal options but you must know what you are looking for. Stay away from most packaged foods as the label indicates more of a science experiment than anything that would be close to food. No one needs all of those toxins in their body. Labels should have 2 – 3 items, at most. And the best foods don’t have labels.

Don’t let time be your excuse. If you stop to eat 2-3 times per day and snack in between it is just as easy to find something healthy as it is to find something harmful. Don’t let your body come to a shrieking halt before you decide to do anything about your weight and your health. You know what will be a huge impediment on your time? If you or a family member becomes ill due to poor nutrition and lifestyle habits. So tackle the problem now before it really does begin to affect your time and your life! You can replace cars, homes and all material items, but you only get one body! Take good care of it.

Learn “The Top 5 Essential Truths You Must Know Before You Go on Any Diet Ever Again” from Isabel De Los Rios at www.thedietsolutionprogram.com. Isabel is a nutrition, exercise and lifestyle coach who has helped hundreds of people lose their unwanted weight and take complete control of their health. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. For more information on The Diet Solution Program and how it can help to change your life, visit www.thedietsolutionprogram.com.

Filed Under Weight Loss Tips Tagged With dont have time to lose weight, fast weight loss, how to lose, how to lose weight fast, lose weight, losing weight, secret weight loss, weight lose, weight loss

The Idiot Proof Diet – Does it Work?

September 16, 2008 By nymesis7210 Leave a Comment

There is a diet out there that uses calorie shifting as their main way of losing weight and fat. This diet, called Fatloss4idiots, has also been touted as the idiot proof diet. Why?

Well, idiot proof because once you sign up to their website, you can go online and create your diet or your meals for the duration of the diet which is 11 days. You don’t need to count any calories, or read any labels, all you have to do is follow the meal plan as it is laid out for you. Therefore, the “idiot proof diet“.

It’s actually not bad at all because you are able to choose from over 30 different foods that you like and the online diet creator or generator automatically puts these foods you selected into your meal plans. It also separates them in a way to shift the types of calories you are eating.

If you would like to learn more about this diet, please visit: www.officialfatlossforidiots.com

Filed Under Weight Loss Tips Tagged With best weight loss product, Burn the fat, calorie shifting secret, how to lose weight fast, idiot proof, idiot proof calorie shifting, idiot proof diet, idiot proof diet handbook, idiot proof diet plan

Idiot Proof Diet – A Fat Loss Diet Solution Which is Idiot Proof

September 14, 2008 By nymesis7210 Leave a Comment

By Sean Frye

Being overweight doesn’t happen overnight. It happens a few pounds at a time over long periods of time. If you do not take matters into your own hands and do something about your weight gain, it come become a very serious problem and can have health risks. So, how do you do it? How do you lose the weight you need to lose without having all of the fears of dieting? Most people fear that they will go hungry and starve and a lot of diets actually are based on starving or cutting down daily calorie intake. The Idiot Proof Diet is different.

Idiot Proof Diet: What if I’m not an idiot?

This diet is coined “idiot proof” because it is extremely easy to follow and anyone can do it. Even if you have failed at dieting before and haven’t been able to lose weight no matter what diets you’ve tried. This diet is really simple and can work for anyone. It’s not difficult at all and doesn’t require you to eat any strange foods or buy and special foods that can cost a fortune. It teaches you a method of dieting that keeps your body’s metabolism confused and therefore burning fat instead of storing it.

Idiot Proof Diet benefits

Some of the benefits of the idiot proof diet are:

  • You can eat as much food as you need to feel satisfied each day. This is not a “starvation” diet.
  • Eat four times per day with this diet which helps you feel satisfied longer
  • You can lose up to 9 pounds in 11 days each and every time to attempt this diet
  • Not time consuming: This diet doesn’t require exotic meals or time cooking them. Just simple everyday foods are eaten at the appropriate times

How does it work?

The Idiot Proof Diet works by manipulating your fat burning and fat storing hormones. These hormones are controlled by the types of food you eat and when you eat these foods. By eating only the foods or types of calories you need to eat and at the correct times, these fat burning hormones are activated and you start to burn the calories you have eaten as well as any fat stored in your body.

OfficialIdiotProofDiet.com provides the resources you need to achieve the weight loss you deserve. The Official Idiot Proof Diet website can help you with your weight loss goals whether you are just looking to lose as few as 9 or 10 pounds or as much as 30 or more pounds.

Article Source: http://EzineArticles.com/?expert=Sean_Frye
http://EzineArticles.com/?Idiot-Proof-Diet—A-Fat-Loss-Diet-Solution-Which-is-Idiot-Proof&id=1329719

Idiot Proof Diet Official Website

Idiot Proof Diet Official Website

Filed Under Online Diets Tagged With diet for idiot, diet for idiots, fat loss 4 idiots, fat loss diet for idiots, Fatloss4idiots, idiot diet, idiot diets, idiot proof diet, idiot proof weight loss, weight loss 4 idiots, weight loss diet for idiots, weightloss4idiots

How to Do the Calorie Shifting Diet

September 14, 2008 By nymesis7210 Leave a Comment

By Sean Frye

Many people have asked about the new calorie shifting diets and how to successfully do it. Let me start by explaining what calorie shifting is: Calorie Shifting is a process in which you eat foods that are categorized as carbohydrates or proteins and you only eat one of those types of foods at every meal and then alternate or “shift” between them.

The calorie shifting diet has become a very popular diet and is very easy to follow without any real hard work. You can even eat the foods you like most on this diet because you are able to choose from 30 different foods. The calorie shifting diet plan online automatically shifts these foods you choose into the correct format so that you body will burn up as many calories as possible. By shifting calories in this manner, your body will burn the calories you are consuming and in addition will also burn any excess fat tissue. This is where the fat loss or weight loss starts

Always keep in mind that whenever you are dieting, it is essential for you to drink lots of water. The same goes for the calorie shifting diet. Drinking water will not only be healthier for your body, but it will help with your weight loss and keeping your metabolism increased.

Calorie Shifting Diet: How does it work?

The basics behind this diet is shifting the types of calories you eat. It is very foolproof because you do not have to count calories. You log into the online diet generator, you select the foods you want to eat, it creates a meal plan for you for the next 11 days which is the duration of the diet, and you follow the meal plan as it was created. Very easy. The best part is that you can eat as much of what is on that meal plan as you want (actually, until you feel satisfied). This is what makes this diet work. Most diets make you cut down your calories and therefore you feel like you are always hungry. You don’t get that feeling with calorie shifting because you get to eat until you feel full.

If you’re looking to try a diet when all other diets have failed, then the calorie shifting diet is the recommended diet for you.

To read more about how to do the calorie shifting diet and to see an actual review, please visit: http://www.officialfatlossforidiots.com

Article Source: http://EzineArticles.com/?expert=Sean_Frye
http://EzineArticles.com/?How-to-Do-the-Calorie-Shifting-Diet&id=1450749

Learn more about Calorie Shifting

Learn more about Calorie Shifting

Filed Under Online Diets Tagged With calorie shift, calorie shifting, calorie shifting diet, calorie shifting for idiots, does calorie shifting work, how to do calorie shifting, shift calories, shifting calories, shifting calories diet
« Older Posts