[ Note: This article was written by my friend who is a fitness and nutrition author, Jon Benson. I have his permission to share it with you and I know you will enjoy this article. ]

Abs.

Everyone wants a tighter tummy.

Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.

Why be sexist? ; )

So needless to say people are freaked out to find that I train my abs in about 3 minutes.

Total.

Here’s how:

7 and 14-Minute workouts <---discount

Let me give you the dirty facts about my abs.

They are the worst part of my body… and one of the best parts at the same time.

The “worst” bit has nothing to do with muscles or even bodyfat most of the time… but SKIN.

Remember, I was obese… 46-inch waist and 38 percent bodyfat.

So my skin got pretty messed up. It never quite recovered from that and I have a “bit” of loose skin around my abs.

Drives me nuts. I may have it removed! ; )

But other than THAT… my abs are pretty good.

Here’s a pretty recent shot (after a workout taken with an iPhone… so hardly a professional shot… but you get the idea… )

This is after THREE MINUTES of ab training done 2-3 times a week.

Let me spell out my thoughts on this:

If you are training your abs longer than 7 minutes a week you are doing something wrong… or you’re just wasting your time.

Sorry to break it to you, but abs develop fast.

It’s the BODYFAT you need to focus on.

Still, you need abs… and my HDT-Style Training in 7 Minute Body and 7 Minute Muscle will get you those abs uber-fast:

7 and 14-Minute workouts <—about HDT

Go watch and read how it works now.

Before you do, let me give you a substitute exercise for one of the three I recommend during my “3-Minute Abs” routine (found in both books on the page above.)

Hanging leg raises… they are the best when done the way I show you in my book.

BUT some people do not have the gym or the straps I recommend.

So do this instead: Leg raises on a Swiss Ball, bench or even off the floor.

Here’s the tip: Raise the legs, pause at the top for 2 seconds and blow ALL of your air out. Contract your abs HARD at the top.

Then and ONLY then lower the legs slowly.

If you do this right there’s no way to get more than 15 reps. I get about 8 before my abs give out!

That’s all it takes. You do NOT need “high reps” to develop your abs. In fact LOW reps work better…

You just need resistance… and my way of training gives you plenty.

This means a LOT less time doing the exercises and a LOT MORE time enjoying the nice set of tummy muscles you’ve built.

Sounds like a plan.

P.S. Here’s the latest for those interested in my ongoing legal issues with selling rights to a publisher.

This concerns YOU as the price for 7 Minute Muscle and 7 Minute Body will NOT be under my control as soon as the contracts are signed.

This was supposed to happen today… but as luck (for you!) would have it, I got caught in Austin traffic at 5:30pm and missed my 6:00 meeting with the publishers.

The president leaves town tonight-Sunday.

SO NOW… I can extend my half-price (more than half-off the Advanced Videos!) for a few more days…

… so go here:

7 and 14-Minute workouts <—discount

P.P.S. In case you’re wondering, this is not a clever marketing ploy… 7MM and 7MB are both being acquired by a publisher.

The recognize the amazing benefits this style of workouts offer anyone at any age… fatburning and muscle-shaping…

Otherwise they would not be writing such a nice check… : )

I bought a Jeep with it. So it’s not making me a millionaire or anything, but it’s nice to have my hard work rewarded!

Even nicer than that, I get the chance to almost give away my “baby” to you if you don’t have it already…

When the deal is done, here is what you can expect to happen:

1. The page below WILL change, and that includes the price… they think the price is not right. (I think that means too low… ha… ; )

2. The specials will end due to the fact they will send millions of people to the site rather than a few hundred thousand (my readers and my] affiliates send about that much.)

3. The book will end up in some bookstore eventually… and that’s FINE unless they want to alter the content… which I have a provision to prevent.

Sorry to ramble on about this, but I want you to know the integrity of the guy sending you emails every day…

Sure, I like to make a living. Who doesn’t?

But I won’t sell my soul to do it.

I won’t give up what I KNOW works to make a buck or two… so that means I maintain TOTAL creative control over these books even after the publishers take over.

In fact I’m negotiating a position WITH this firm so I can make SURE I maintain control… and folks, I HATE working for other people!

But it is worth it… IF I can keep the quality of the materials where they are.

And they are 100% solid.

And right now they are 200% cheaper than normal… so if you don’t know what all the fuss is about with all of this “7 minute workout” stuff (I prefer the 14-minute advanced workouts, which you can get too) …

then hop over here:

7 and 14-Minute workouts <—discount

Trend diets, all of them have one thing in common. They’re diets. They’re like a pair of bell bottom pants. They’re in for 2 years and they are gone. Then they find they are way back just when the fitness pros know we are ready to eat ‘em up again – no joke intended. So you get some weight loss initially, but you could also lose some muscle on these programs too, and you know that losing muscle can spell disaster to your fat burning efforts. But the bigger problem with these diets is that most who follow ludicrous diets gain back the fat they lost, and then some!

On top of that, they frequently suggest targeting too much on one kind of food, which can cause poor eating procedures.
You see, the idea of a diet is cursed to fail. Why? Diets are based in a non-permanent mindset. The incontrovertible fact that somebody goes on a diet means they will have to come off of the diet. This is temporary – why force yourself to lose ten pounds when you’re just going to gain it back and then some when you go off of the diet? That may sound easy, but most people do not get itthey look to diets as the solution to their weight and health issues. But they are not the answer, and they actually create more Problems for you. People who are regular dieters don’t burn calories over the long haul.

If you seek life long fat burning, fitness and health in a lean body, you must take some recommendation from my mom, and likely your mom too. When I mull it over, probably the best base of nutritive data I received was from my mum. For the main part, my mother was right. She did not know anything about fat burning, but she made sure I got nutritious foods growing up.

Thanks, Mom! Mom’s diet was really quite sound, and I’ve found that heeding some of this advice in the pursuit of maximum fat burning and a lean healthful body for the remainder of your life is a smart way to go.

You see, your body naturally craves foods loaded in nutrients ( antioxidants, phyto-nutrients, fiber, vitamins, minerals, for example.

You then start to burn the calories as a natural result of giving your body what it prospers on. On top of that, you’re lowering your risk for illness by promoting a natural alkaline environment in your body with these types of foods.
When this occurs, you can just kiss fat burning goodbye.

My Fat Burning Furnace students have changed their lives permanently, by simply altering what they put in their bodies and you can do it to.

Target foods rich in nutriments. In part two of this article, I will get more explicit in helping you make the change from your current way of living to the one you desire. One where your body plausibly consumes calories 24 hours per day, seven days a week with little effort.

Claim your free copy of Rob Poulos’s “7 Secrets Of Permanent Fat Loss & Fitness” at his website:
Fat Burning Furnace

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world’s most efficient method for fast and permanent fat loss with his “Fat Burning Furnace” system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.