Weight Loss: Burning Calories to Lose Weight

September 22, 2008 By nymesis7210 Leave a Comment

In case you are using the traditional aerobic cardio to lose weight, you must be spending around 30 minutes on the machine to burn certain amount of calories. It is believed that in order to lose 1 pound fat every week, you must lose 500 calories every day or every session.

This is basically a myth that people has been brain washed with. Also, whether this weight loss can be achieved through aerobic cardio is also not clear.

Calorie counting monitor installed on elliptical machines, stairmasters and treadmills is probably one of the worst inventions made ever. You may be one of those persons who have been worried by the slow pace with which the monitor creeps up at your slow cardio-sessions.

Shortcomings in the belief that losing 300-500 calories per session is necessary to lose fat

After the invention of these calorie-counting monitors, people who have been obsessed to lose around 300-500 calories every session needs to understand the loopholes in this approach.

1. Accuracy of calorie counters – Accuracy of calorie counters is something that cannot be commented upon as a CBS news story presented that cardio counters overestimate the calories lost by an individual by around 20%.

2. Slow cardio inefficient for advanced loss of fat – This is because, a study proved that men who depended only on slow cardio for weight loss, has a reduced metabolism. On the other hand, men who combined strength training with slow cardio didn’t face any such problem.

Solution to lose fat
Hence, it is better to burn less calories in less time for exercising by doing interval and strength training with a little intense kind of exercising. The afterburn effect will persist with this kind of exercising. For intervals, you can run for around half a minute, rest for around one minute and repeat this at least 6 times. You can use bike or treadmill if you are acquainted with it.

In these short times of intervals, the metabolic turbulence will cause a lot of calories to be burnt after the exercising so that the body is back to its normal form. Therefore, you will burn more calories and fat after exercising.

You may want to count your calories when consuming your food and it is undoubtedly important as it does make a difference. Consuming junk food would simply nullify your entire workout session of half an hour in a minute.

So, if you do not discipline yourself in terms of nutrition, even these tips would not do any good to you. Hence, interval training and keeping a check on your nutrition habits are the two methods of anti-calorie counting that helps you to reduce fat and thereby get into that perfect shape.

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Keep Moving to Burn Calories and Lose Weight

September 22, 2008 By nymesis7210 Leave a Comment

Are you into the process of weight reduction? Move, Move and Move is the magic mantra for achieving the desired result. The increased movement of your body definitely would lead to the decrease in your weight. Dr. Wharton of Yale University has said that the more vital your exercise schedule, the more advantageous result would be achieved in regard to weight reduction.

The positive recuperating effect of the exercises on your body cannot be disputed. Due significance should be given to the fitness of your body as it solves majority of your health problems also. One has to take refuge in exercises as your companion in reducing weight. Hit the gym and face the grueling sessions of exercises mentioned in the gym for reducing weight. Set time for each activity and spend a considerable amount of time in each one of them.

For example spend about half an hour on fast walk on a walker, 20 minutes or more on aerobics, 30 minutes on route training, nearly an hour on walking alone, and several other exercises in the gym will help you in your operation of weight loss. Biking is a superb activity wherein you can burn calories to a considerable extent.

Spend some time in this activity and accomplish weight loss.

Exercises probably if done without a companion can become quite mind numbing. An acquaintance here would sort out this problem for you. Book a badminton court for playing and invite your companion to join you in the game.

Advise the companion also on the positive effects of playing the game and burning calories. All of us would want to look attractive and your incentives in this regard would definitely encourage your friend to be regular in joining you in the play.

Dancing is such a movement of the body wherein maximum amount of calories disappear from your body.

Take interest in ballroom dance, learn the dance and occasionally dance to the tunes of ballroom dance. If the right company is available with you, you can carry on the programme of weight loss even at night. A dancing session for more than 30 minutes would burn enough calories for the day.

Regular activities at home burns certain amount of calories but you can burn more if you take up activities such as cleaning the entire house, dusting the furniture, painting of the walls. Apart from the consequent weight loss, there is an additional advantage of a clean home that comes with it.

You need not venture outside the house very often for weight reduction. Choose the appropriate activities at home for a certain period of time say 45 minutes or more and that is more than enough to burn those additional calories in your body and to give you a younger and fit appearance.

Choose any one of these activities and do it on a regular basis and then accomplish a healthy and fit body that would enhance your overall personality.

Filed Under Weight Loss Tips Tagged With burn calories, burn calories fast, burning calories, calorie loss, how to burn calories, lose calories

The Best Way to Fire Up Metabolism, Burn Fat Fast & Develop Lasting Health

May 14, 2008 By nymesis7210 Leave a Comment

By Rob Poulos, Fat Loss & Fitness Expert & Author of “Fat Burning Furnace“

Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week. They’ll probably also tell you that more is better…4 times per week would be better than 3, and 5 times per week would be even better.

People will tell you this because that’s been and continues to be the mainstream recommendation for fat burning by many fitness professionals. Get in a certain target heart rate and stay at that heart rate for 30 minutes or so, several times per week. I am here to tell you there is a better way. Sure, you’ll burn some calories while you’re running to nowhere on a treadmill, but you won’t make a complete physique transformation with this type of exercise alone.

In fact, this type of exercise can actually be counterproductive to burning fat. Here are just a couple of reasons:

Long duration, lower intensity aerobics calls upon your stored body fat for energy during the sessions. While this may sound good, this can actually cause your body to create more body fat in reserve after the workout is over to have ready for your next workout. Yikes!

What’s worse, this type of exercise when done frequently as typically suggested, trains your cardiovascular system to be efficient. Again, while this sounds good, your heart and lungs can actually reduce their capacity for work as they are getting more efficient at doing easy work (your long duration, low intensity aerobic workouts), which reduces their ability to handle stress. This can lead to a host of other problems including higher change of heart attack. You are only working within your current aerobic capacity because you’re never challenging it to go beyond what it’s capable of. And anything that is easy will not yield results even close to what’s challenging for the body to accomplish. Instead, you should be challenging the body to increase its capacity, so that it is stronger and able to deal with stress more easily. How is this done?

The fastest and most efficient way to rev up your metabolism, burn fat faster, and develop lifelong health and fitness is to add lean muscle to your body through resistance training – period. You want life changing results in the quickest possible time? Get stronger and build some muscle. When you add lean muscle to your body you’ll be literally turning your body into a fat burning machine!

Let’s say that you were eating the amount of calories that allow you to maintain your current bodyweight, but began to add lean muscle to your body through proper resistance training…you’ll need to use some of those calories you’re eating to feed the new muscle, creating a calorie deficit in your body.

In addition, when you stimulate your body with proper resistance training like I teach my students, the repair and growth process will call upon your stored body fat for energy. This calorie deficit combined with the repair and growth process will allow you to burn fat all day long, every day. You’ll even get these fat burning effects when you’re sitting around doing nothing at all.

Also, properly conducted resistance training actually increases your heart and lung’s capacity for work. By placing intense demands on your body, it is forced into being ready for anything you throw at it. This makes you more resistant to cardiovascular health problems that plague most people…even those that exercise with aerobics frequently.

And the beauty is I’ve discovered that you don’t have to spend much time working out to get the fat loss effects, and strength and muscle gains that will create this environment…you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level. And it’s easy to make this type of exercise part of your life because of its efficiency…and it will help keep you lean and healthy for the rest of it…muscle is the stuff that fat burning furnaces are made of! That I can promise you.

Claim your free copy of Rob Poulos’s “7 Secrets Of Permanent Fat Loss & Fitness” at his website: Fat Burning Furnace

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world’s most efficient method for fast and permanent fat loss with his “Fat Burning Furnace” system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

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