Fat Loss 4 Idiots – A New of Dieting For Fast Weight Loss

August 27, 2009 By nymesis Leave a Comment

By Sean Frye

If you’re like most people, you are having trouble losing weight and sticking to a diet. You are tired of counting calories, reading nutrition labels, and watching what you eat each and every time you sit down for a meal. You have tried diets, diet pills, exercises that just get you tired, and more. You need a new way of dieting that works for you and doesn’t starve you. Fat Loos 4 Idiots is that diet and has given good results to those who have tried it.

The Fat Loss 4 Idiots diet works for most people because “YOU” get to choose the foods you want to eat while on this 11 day diet. If you eat foods you like, you’re most likely not to cheat on this diet and best of all, you are able to eat up until you feel satisfied on the Fat Loss 4 Idiots diet.

Fat Loss 4 Idiots – How Does It Work?

This is an online diet that once you download the diet handbook, you are able to access their diet generator program online. This is where you get to choose from over 30 different foods, (again, you choose the foods you “want” to eat) and then it creates a meal plan specifically for you for 11 days. If you stick to this meal plan for the full 11 days, you get a 3 day reprieve where you can eat whatever you want before you start the diet all over again. You want to keep using the Fat Loss 4 Idiots diet up until you have reached your weight loss goal. You may take some of the elements of this diet and apply them in a long term eating plan so that you don’t gain back any of the weight you have lost. Some of the best features of Fat Loss 4 Idiots is that it teaches you to eat 4 meals per day. By eating 4 meals per day, you are eating less at each meal and therefore not consuming as many calories. Your bodys metabolism also kicks in after you eat. And this keeps your metabolism going all day (burning those calories you have just eaten).

While on the Fat Loss 4 Idiots diet, one of the days you will just eat fruit and one day is just salads. the other days are a combination of the foods you have chosen in their online diet generator.

To Learn more about this diet and get a 50% off the original price, visit: Fat Loss 4 Idiots. If you want to jump start your diet and lose several inches in under 45 minutes with a body wrap applicator that works, visit: Weight Loss Body Wraps

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The Idiot Proof Diet

September 24, 2008 By nymesis7210 Leave a Comment

By Sean Colby

The Idiot Proof Diet was once called weight loss for idiots and is now known as the Fatloss4idiots diet. This diet runs for 11 days, then there is a 3 day break (where you can eat what you want) and then you start the diet again for the next 11 days. You continue to do this until you have reached your weight loss goal. You can lose up to 9 pounds every time you do this diet, but the average weight loss is about 7 pounds every 11 days.

Why the “idiot Proof Diet“? Because it comes with an online diet generator that automatically creates your meal plan for you. You select the foods you want to eat for the duration of the 11 days, click submit and then within seconds you have your meal plan for each day. So it is basically idiot proof because once you do this all you have to do is follow the meal plan exactly and you will lose weight.

The foods you selected in the online diet generator are protein foods and carbohydrate foods such as peanuts, eggs, chicken salad, roast beef slices, and many more. These foods are then placed in your meal program by type of food each day. This diet works by shifting calorie types and keeping your metabolism confused. So one day your meal plan will have protein type foods while another will have carbohydrate type foods. You will not feel hungry because you get to eat 4 times per day. The meals are supposed to be eaten every 2 1/2 hours. This Idiot Proof Diet keeps you from feeling like you’re starving and therefore you will stay on the diet without cheating.

Eliminating soft drinks, coffee, and tea from your daily routine and only drinking water will help you lose a lot of weight. Using this tip along with at least 30 minutes of brisk walking every day will also help you burn calories.

To learn more about this amazing weight loss program, please visit the Official Idiot Proof Diet website today! You’ll be glad you did.

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Idiot Proof Diet – A Fat Loss Diet Solution Which is Idiot Proof

September 14, 2008 By nymesis7210 Leave a Comment

By Sean Frye

Being overweight doesn’t happen overnight. It happens a few pounds at a time over long periods of time. If you do not take matters into your own hands and do something about your weight gain, it come become a very serious problem and can have health risks. So, how do you do it? How do you lose the weight you need to lose without having all of the fears of dieting? Most people fear that they will go hungry and starve and a lot of diets actually are based on starving or cutting down daily calorie intake. The Idiot Proof Diet is different.

Idiot Proof Diet: What if I’m not an idiot?

This diet is coined “idiot proof” because it is extremely easy to follow and anyone can do it. Even if you have failed at dieting before and haven’t been able to lose weight no matter what diets you’ve tried. This diet is really simple and can work for anyone. It’s not difficult at all and doesn’t require you to eat any strange foods or buy and special foods that can cost a fortune. It teaches you a method of dieting that keeps your body’s metabolism confused and therefore burning fat instead of storing it.

Idiot Proof Diet benefits

Some of the benefits of the idiot proof diet are:

  • You can eat as much food as you need to feel satisfied each day. This is not a “starvation” diet.
  • Eat four times per day with this diet which helps you feel satisfied longer
  • You can lose up to 9 pounds in 11 days each and every time to attempt this diet
  • Not time consuming: This diet doesn’t require exotic meals or time cooking them. Just simple everyday foods are eaten at the appropriate times

How does it work?

The Idiot Proof Diet works by manipulating your fat burning and fat storing hormones. These hormones are controlled by the types of food you eat and when you eat these foods. By eating only the foods or types of calories you need to eat and at the correct times, these fat burning hormones are activated and you start to burn the calories you have eaten as well as any fat stored in your body.

OfficialIdiotProofDiet.com provides the resources you need to achieve the weight loss you deserve. The Official Idiot Proof Diet website can help you with your weight loss goals whether you are just looking to lose as few as 9 or 10 pounds or as much as 30 or more pounds.

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Idiot Proof Diet Official Website

Idiot Proof Diet Official Website

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Fatloss4idiots Video

January 20, 2008 By nymesis7210 Leave a Comment

Following is a link to a video that explains a little more about the Fatloss4idiots diet.  You may recognize this as the “Lose 9 pounds in 11 days” diet.  Make sure you have your volume turned up.   Enjoy!  http://officialidiotproofdiet.info/

Filed Under Weight Loss Tips Tagged With Fatloss4idiots, lose 9 pounds in 11 days video.

Calorie Shifting – The Calorie Shifting Diet

January 20, 2008 By nymesis7210 Leave a Comment

Calorie Shifting

Calorie Shifting – The New Weight Loss Sensation Sweeping the Nation
By Sean Frye

Calorie Shifting is becoming one of the fastest growing weight loss sensations because is works on a theory that actually makes sense. Most low calorie, low carb, low fat, diets basically fail because your body realizes one thing when you are on one of these diets: It realizes that you’re starving yourself (in a matter of speaking) by taking in low amounts of calories. Your body’s natural reaction to this is to slow down your metabolism, stop burning calories, and actually to start storing fat! It’s a protection we have to make us survive if we were in fact, starving

Calorie shifting is a way to keep your body confused and to keep your metabolism from slowing down. They way it works is you are constantly rotating the food types you eat each day fooling your metabolism so that it continues to burn calories and fat. Your body only knows what has happened in the past, so basically your metabolism is based on the foods you ate and calorie intake from the past few days. Eating foods using the calorie shifting theory is best so that your metabolism doesn’t get used to any specific routine. Basically, you’re keeping your body’s metabolism on it’s feet and by doing so, you will not only burn all of the calories you are taking in each day, but you will also start to burn fat which is exactly what you want to do.

The best part about this diet program is that you are not left feeling like you’re starving because you are supposed to eat four different times per day. This keeps you feeling full all day and you are essentially taking in less calories per meal. The software system that is available for doing this program comes with an online diet generator. This diet generator asks you to choose from over 40 different foods that you most likely eat every day and in just seconds, it creates a calorie shifting meal plan for you. This meal program is for 11 days and is by Fat Loss for Idiots. You can lose up to 9 pounds every time you do this diet program. The way it is supposed to be done is start the program, follow it to a tee for the 11 days, take 3 days off where you can eat whatever you like (let’s be honest here, what this means is whatever you want that’s still a bit healthy…don’t run to the fast food joint and order 4 big macs). After the 3 day break, you then start the diet all over again.

The 3 day break is actually part of the calorie shifting diet. You continue to confuse your body’s metabolism during this period. I recommend doing this diet at least 3 times or until your desired weight loss goal.

Learn more about how you too can use the calorie shifting theory to your advantage to lose weight and look great this year at http://www.calorieshiftingtheory.com Enhance this amazing program by doing a little Turbulence Training.

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