The Idiot Proof Diet is an online dieting system that teaches you a certain method of eating to acheive weight loss in a short amount of time.  If you are looking to lose weight or pounds in as little as 11 days, then you should give the Idiot Proof Diet a try.

A closer look at the Idiot Proof Diet

This diet takes a total of 11 days with a 3 day break where you can eat whatever you want.  It is recommended that you do this diet a series of times until you acheive the weight loss you are searching for.  The diet uses a method called “calorie shifting” which by doing this shifting of calories, your body will burn all of the calories you are consuming plus it will also burn fat and increase your metabolism.  The diet itself states that you can lose as much as 9 pounds in 11 days.

The basic theory of the Idiot Proof Diet is to shift the types of calories you consume during the diet period. By shifting calorie types, your body never get accustomed to the foods you eat and doesn’t set your metabolism to a set rate.  This causes your body to lose fat.

What Do You Get with the Idiot Proof Diet?

The diet comes with an electronic book that teaches you ten basic dieting rules that you should follow in order to lose weight.  One of those rules is to actually eat 4 to 5 times per day, making your meals smaller, but keeping you satisfied throughout the day.  By eating in this manner, you are never overeating, and each time you eat, your body’s metabolism kicks into gear. As opposed to eating just lunch and dinner and having your metabolism start working only twice per day, your metabolism will be working four to five times per day as well which of course, burns calories and fat.

The Idiot Proof Diet also comes with a meal generator that can be accessed online.  This meal generator does exactly as the name states, it generates your meal plan for the diet’s duration of 11 days. This diet generator allows you to choose from over 30 different foods so that you are not eating something you don’t like.  You choose the foods you want to eat .

By Sean Frye

There is a weight loss program that teaches you how to lose up to 9 lbs in 11 days with calorie shifting. Shifting calories is a process in which you eat carbohydrate foods and protein foods and alternate or shift these foods from day to day. This amazing programs has an online diet generator that you log onto every time you are to do this diet and select from over 30 foods you like to eat and it automatically builds you a menu for the 11 day program.

This menu helps you shift calories to keep your metabolism confused and keeps you burning all of the calories you take in each day. The reason most diets don’t work is because you start to “starve” your body and instead of burning calories, your body starts to store these calories. With the diet, you can eat as much as you want to eat from the meal plan it created using the foods you like to eat. It also allows you to eat four times per day which is better for your body because you take in less calories each sitting but it keeps you feeling full all day as opposed to other diets.

The best part of the diet is that you can lose 9 pounds every 11 days. You then take a break for 3 days and eat whatever you want to eat!  After these 3 days, you start all over again by logging in online and creating a brand new meal plan by selecting either the same foods or even different foods this time.

Get ready to be shown an eating program that you will love and never feel like your starving yourself just to lose weight. Start today!

Learn about how you can start losing weight today using the Calorie Shifting Diet. Another great weight loss program that is worth checking out as well is Burn the Fat, Feed the Muscle

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By Sean Colby

The Idiot Proof Diet was once called weight loss for idiots and is now known as the Fatloss4idiots diet. This diet runs for 11 days, then there is a 3 day break (where you can eat what you want) and then you start the diet again for the next 11 days. You continue to do this until you have reached your weight loss goal. You can lose up to 9 pounds every time you do this diet, but the average weight loss is about 7 pounds every 11 days.

Why the “idiot Proof Diet“? Because it comes with an online diet generator that automatically creates your meal plan for you. You select the foods you want to eat for the duration of the 11 days, click submit and then within seconds you have your meal plan for each day. So it is basically idiot proof because once you do this all you have to do is follow the meal plan exactly and you will lose weight.

The foods you selected in the online diet generator are protein foods and carbohydrate foods such as peanuts, eggs, chicken salad, roast beef slices, and many more. These foods are then placed in your meal program by type of food each day. This diet works by shifting calorie types and keeping your metabolism confused. So one day your meal plan will have protein type foods while another will have carbohydrate type foods. You will not feel hungry because you get to eat 4 times per day. The meals are supposed to be eaten every 2 1/2 hours. This Idiot Proof Diet keeps you from feeling like you’re starving and therefore you will stay on the diet without cheating.

Eliminating soft drinks, coffee, and tea from your daily routine and only drinking water will help you lose a lot of weight. Using this tip along with at least 30 minutes of brisk walking every day will also help you burn calories.

To learn more about this amazing weight loss program, please visit the Official Idiot Proof Diet website today! You’ll be glad you did.

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There is a diet out there that uses calorie shifting as their main way of losing weight and fat. This diet, called Fatloss4idiots, has also been touted as the idiot proof diet. Why?

Well, idiot proof because once you sign up to their website, you can go online and create your diet or your meals for the duration of the diet which is 11 days. You don’t need to count any calories, or read any labels, all you have to do is follow the meal plan as it is laid out for you. Therefore, the “idiot proof diet“.

It’s actually not bad at all because you are able to choose from over 30 different foods that you like and the online diet creator or generator automatically puts these foods you selected into your meal plans. It also separates them in a way to shift the types of calories you are eating.

If you would like to learn more about this diet, please visit: www.officialfatlossforidiots.com

By Sean Frye

Being overweight doesn’t happen overnight. It happens a few pounds at a time over long periods of time. If you do not take matters into your own hands and do something about your weight gain, it come become a very serious problem and can have health risks. So, how do you do it? How do you lose the weight you need to lose without having all of the fears of dieting? Most people fear that they will go hungry and starve and a lot of diets actually are based on starving or cutting down daily calorie intake. The Idiot Proof Diet is different.

Idiot Proof Diet: What if I’m not an idiot?

This diet is coined “idiot proof” because it is extremely easy to follow and anyone can do it. Even if you have failed at dieting before and haven’t been able to lose weight no matter what diets you’ve tried. This diet is really simple and can work for anyone. It’s not difficult at all and doesn’t require you to eat any strange foods or buy and special foods that can cost a fortune. It teaches you a method of dieting that keeps your body’s metabolism confused and therefore burning fat instead of storing it.

Idiot Proof Diet benefits

Some of the benefits of the idiot proof diet are:

• You can eat as much food as you need to feel satisfied each day. This is not a “starvation” diet.
• Eat four times per day with this diet which helps you feel satisfied longer
• You can lose up to 9 pounds in 11 days each and every time to attempt this diet
• Not time consuming: This diet doesn’t require exotic meals or time cooking them. Just simple everyday foods are eaten at the appropriate times

How does it work?

The Idiot Proof Diet works by manipulating your fat burning and fat storing hormones. These hormones are controlled by the types of food you eat and when you eat these foods. By eating only the foods or types of calories you need to eat and at the correct times, these fat burning hormones are activated and you start to burn the calories you have eaten as well as any fat stored in your body.

OfficialIdiotProofDiet.com provides the resources you need to achieve the weight loss you deserve. The Official Idiot Proof Diet website can help you with your weight loss goals whether you are just looking to lose as few as 9 or 10 pounds or as much as 30 or more pounds.

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Idiot Proof Diet Official Website

Calorie Shifting – The New Weight Loss Sensation Sweeping the Nation
By Sean Frye

Calorie Shifting is becoming one of the fastest growing weight loss sensations because is works on a theory that actually makes sense. Most low calorie, low carb, low fat, diets basically fail because your body realizes one thing when you are on one of these diets: It realizes that you’re starving yourself (in a matter of speaking) by taking in low amounts of calories. Your body’s natural reaction to this is to slow down your metabolism, stop burning calories, and actually to start storing fat! It’s a protection we have to make us survive if we were in fact, starving

Calorie shifting is a way to keep your body confused and to keep your metabolism from slowing down. They way it works is you are constantly rotating the food types you eat each day fooling your metabolism so that it continues to burn calories and fat. Your body only knows what has happened in the past, so basically your metabolism is based on the foods you ate and calorie intake from the past few days. Eating foods using the calorie shifting theory is best so that your metabolism doesn’t get used to any specific routine. Basically, you’re keeping your body’s metabolism on it’s feet and by doing so, you will not only burn all of the calories you are taking in each day, but you will also start to burn fat which is exactly what you want to do.

The best part about this diet program is that you are not left feeling like you’re starving because you are supposed to eat four different times per day. This keeps you feeling full all day and you are essentially taking in less calories per meal. The software system that is available for doing this program comes with an online diet generator. This diet generator asks you to choose from over 40 different foods that you most likely eat every day and in just seconds, it creates a calorie shifting meal plan for you. This meal program is for 11 days and is by Fat Loss for Idiots. You can lose up to 9 pounds every time you do this diet program. The way it is supposed to be done is start the program, follow it to a tee for the 11 days, take 3 days off where you can eat whatever you like (let’s be honest here, what this means is whatever you want that’s still a bit healthy…don’t run to the fast food joint and order 4 big macs). After the 3 day break, you then start the diet all over again.

The 3 day break is actually part of the calorie shifting diet. You continue to confuse your body’s metabolism during this period. I recommend doing this diet at least 3 times or until your desired weight loss goal.

Learn more about how you too can use the calorie shifting theory to your advantage to lose weight and look great this year at http://www.calorieshiftingtheory.com Enhance this amazing program by doing a little Turbulence Training.

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