How to Lose 9 Pounds in 11 Days

June 6, 2009 By nymesis Leave a Comment

By Sean Frye

The easiest way to lose 9 pounds in 11 days is with a new online diet that uses calorie shifting. What is calorie shifting and how will this help me lose weight? Calorie shifting is a process in which you eat different foods each day that confuse your body’s metabolism into burning the calories you are eating. Your body knows only one thing: You eat 3000 calories per day. Well, it knows to burn those 3000 calories per day. If you join one of the many diet programs available and you reduce your calorie intake to say 1000-1500 calories per day, your body will end up adjusting to your new calorie intake and only burning those calories. Worse yet, your body’s natural reaction will be to start storing fat because it thinks you are starving yourself. That is why those diets don’t work.

By using the calorie shifting diet, you not only will not starve because you are supposed to eat 4 times per day. And don’t worry about having to count calories because it comes with an online diet generator. You get to select the foods you want to eat during the diet period (11 days) and click a button. The diet generator that creates a meal plan for you for each day with the foods you selected. You get to eat more often and evenly spaced throughout the day which in turn keeps you feeling satisfied all day long. But your body will end up burning fat because let’s say you used to eat 1000 calories per meal. Your body would burn those 1000 calories after you ate that meal. But now since you’re spreading your calories into 4 meals, your body still burns the 1000 calories after every meal, but you are only eating 500-750 calories at every meal. You’re feeling full all day long which you don’t get from other diets. But what happens to the extra calories that your body is used to burning? It burns those calories from the fat tissue. That is how you can lose 9 pounds every 11 days.

Learn more about how you too can lose 9 pounds in 11 days today! Also view the “Lose 9 Pounds in 11 Days” video at http://officialidiotproofdiet.info/

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Lose 9 to 10 Pounds In 11 Days With Calorie Shifting

June 6, 2009 By nymesis Leave a Comment

By Sean Frye

There is a weight loss program that teaches you how to lose up to 9 lbs in 11 days with calorie shifting. Shifting calories is a process in which you eat carbohydrate foods and protein foods and alternate or shift these foods from day to day. This amazing programs has an online diet generator that you log onto every time you are to do this diet and select from over 30 foods you like to eat and it automatically builds you a menu for the 11 day program.

This menu helps you shift calories to keep your metabolism confused and keeps you burning all of the calories you take in each day. The reason most diets don’t work is because you start to “starve” your body and instead of burning calories, your body starts to store these calories. With the diet, you can eat as much as you want to eat from the meal plan it created using the foods you like to eat. It also allows you to eat four times per day which is better for your body because you take in less calories each sitting but it keeps you feeling full all day as opposed to other diets.

The best part of the diet is that you can lose 9 pounds every 11 days. You then take a break for 3 days and eat whatever you want to eat!  After these 3 days, you start all over again by logging in online and creating a brand new meal plan by selecting either the same foods or even different foods this time.

Get ready to be shown an eating program that you will love and never feel like your starving yourself just to lose weight. Start today!

Learn about how you can start losing weight today using the Calorie Shifting Diet. Another great weight loss program that is worth checking out as well is Burn the Fat, Feed the Muscle

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Want to Drop 10 Lbs in One Week? Do This and Start Losing Weight!

September 24, 2008 By nymesis7210 Leave a Comment

Want to Drop 10 pounds in One Week? Do This and Start Losing Weight!
By Sean Frye

Dropping a lot of weight such as 10 pounds in 1 week is usually frowned upon by a lot of fitness and nutrition experts. It is definitely possible, but should only be done if you are trying to look good for upcoming event or outing.

If you are going to drop 10 lbs in a really short period of time, you need to understand that a good percentage of this will be water weight lost. This water weight will come back, but you will have been able to fit into that dress or swimsuit or whatever it was that you were needing to lose 10 pounds for.

Best Way to Drop 10 lbs

The best way to drop 10 lbs in a single week is by using a colon cleanse or detoxification type diet. These types of diets usually have you fasting for a certain amount of days and only drinking some type of juice or lemonade. One diet, called the Master Cleanse Secrets will give you tips on what foods you could eat while on the fast without affecting the cleansing effect or the weight loss generated from the diet. Cleansing type diets will help you detox and cleanse your body all the while creating the weight loss you desired in a very short period of time. So, losing 10 pounds is definitely possible in a single week.

Cleansing Diets Not For You?

If cleansing diets are not for you, then eating healthier and dropping sodas and coffee altogether from your everyday diet will certainly get you to start losing weight. This weight loss is generally a lot slower, but it is possible to get to your weight loss goal this way. Also eating four or five times per day as opposed to only eating two or three times per day will also help you lose weight fast. By eating more often, you end up eating less calories per meal. After every meal is also when your body’s metabolism kicks in and start burning calories. By eating smaller portions more often, your metabolism will be constantly burning calories which in turn creates the weight loss.

To Learn More About How You Can Start Losing 10 Pounds This Week, visit: Drop 10 Pounds with Master Cleanse.

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