How to Lose Weight by Calorie Shifting

By Sean Frye

You’re overweight and feel miserable. You have tried dieting, exercising, even starving yourself but you cannot seem to lose any weight. You want to find out how to lose weight fast and easy, if it is at all possible.

Well, there are certainly many diets out there that may or may not work for you. There is, however, a diet that uses the concept of shifting calories (also known as calorie shifting theory). This diet is completely different than any of the other diets you have tried because it actually encourages you to eat until you are satisfied, not starved and you get to select foods you like to eat.

How to Lose Weight Fast and Easy

The calorie shifting theory is an online diet program that boasts that you can lose 9 pounds every 11 days. I’ve used this diet myself and have not quite lost that many pounds at one go, but I have lost an average of 6 pounds every time I did the diet. While on it consecutively, I had lost a total of 28 pounds in under two months. This diet actually teaches you to eat more smaller meals every day and puts the types of foods you need to eat in the order they need to be eaten. Basically, there is some way to trick your body’s metabolism into burning more calories and fat if you eat your proteins and carbs in a certain way. Using this method was one of the only way I was ever able to lose weight fast and easy.

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In case you are using the traditional aerobic cardio to lose weight, you must be spending around 30 minutes on the machine to burn certain amount of calories. It is believed that in order to lose 1 pound fat every week, you must lose 500 calories every day or every session.

This is basically a myth that people has been brain washed with. Also, whether this weight loss can be achieved through aerobic cardio is also not clear.

Calorie counting monitor installed on elliptical machines, stairmasters and treadmills is probably one of the worst inventions made ever. You may be one of those persons who have been worried by the slow pace with which the monitor creeps up at your slow cardio-sessions.

Shortcomings in the belief that losing 300-500 calories per session is necessary to lose fat

After the invention of these calorie-counting monitors, people who have been obsessed to lose around 300-500 calories every session needs to understand the loopholes in this approach.

1. Accuracy of calorie counters – Accuracy of calorie counters is something that cannot be commented upon as a CBS news story presented that cardio counters overestimate the calories lost by an individual by around 20%.

2. Slow cardio inefficient for advanced loss of fat – This is because, a study proved that men who depended only on slow cardio for weight loss, has a reduced metabolism. On the other hand, men who combined strength training with slow cardio didn’t face any such problem.

Solution to lose fat
Hence, it is better to burn less calories in less time for exercising by doing interval and strength training with a little intense kind of exercising. The afterburn effect will persist with this kind of exercising. For intervals, you can run for around half a minute, rest for around one minute and repeat this at least 6 times. You can use bike or treadmill if you are acquainted with it.

In these short times of intervals, the metabolic turbulence will cause a lot of calories to be burnt after the exercising so that the body is back to its normal form. Therefore, you will burn more calories and fat after exercising.

You may want to count your calories when consuming your food and it is undoubtedly important as it does make a difference. Consuming junk food would simply nullify your entire workout session of half an hour in a minute.

So, if you do not discipline yourself in terms of nutrition, even these tips would not do any good to you. Hence, interval training and keeping a check on your nutrition habits are the two methods of anti-calorie counting that helps you to reduce fat and thereby get into that perfect shape.

So many things in life are over-complicated. Why make losing weight one of them? It can be easier than you think. Most of the time you just have to watch what you let into your body and how you use your body. And it helps a lot to think about it in an unusual way.

What you put into your body: You don’t have to do heavy exercise, starve yourself, count or count calories. What your body really needs are teh kinds and amounts of food it was made to eat. You’ll be pretty safe if you avoid processed, high sugar, high fat foods and cut down on your portion sizes. You don’t have to make a science out of it. Thnk moderation – too much dieting doesn’t work any better than too many calories. Play it safe and avoid extremes.

How you use your body: Moderation is just as important for exercise as it is for food. If you feel a calling to be an athlete, then by all means go for it. Physical skills are fun to use, rewarding in their own right. But if you’re trying to burn off calories, remeber that it takes a lot longer to burn calories off through exercise than it does to consume them in the first place. For weight control, you will get most of the benefits from easy to moderate activity together with eating right. Keep your exercise fun and easy-going, unless you are aiming for more than just losing weight.

Easy is really the key idea for the metal side, too. This is where you can get the most from uncomplicating things. Most of us approach things like losing weight as if they were huge, difficult, and hard to succeed at. But how easy is it to gain the weight in the first place! It takes years of sustained effort, and we don’t even notice that w’re doing it. That’s because it is enjoyable (at the time). Why not make losing weight enjoyable too? Make it rewarding in its own right. Make it a new interest or hobby to explore Mediterranean or other cuisines. Enjoy the new skills of being able to glance at a bunch of ingredients and know which ones will be delicious yet healthy. Make a game out of niticing your body changing and your well-being improving. Thoroughly enjoy the process, and also imagine yourself after the diet has already worked, thinking back over how you did it.

So, forget about all the calorie tables and portion calculations, along with the dreadful discipline and deprivation. Make it enjoyable and give yourself something to look forward to. You will thank yourself for it.

If you need some help, there is a diet plan out there that you don’t have to calorie count, you can eat until you feel satisfied, and you can lose weight by following their easy meal plans that you get to generate. It is called the Calorie Shifting Theory and can be found at http://www.calorieshiftingtheory.com

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise. During the high intensity resistance exercise that my students perform, the muscles experience tiny injuries or tears. The body’s response is to adapt and repair, getting stronger and larger muscles, which of course leads to burning more fat and a leaner body.

But this growth and repair process won’t take place if the body is not allowed the time to do its job. Too often, people rush back into the gym, as many have been inundated with the “more is better” axiom when it comes to exercise. But if we don’t get out of the body’s way and let it do its magic, we will experience poor results. We won’t burn fat like we want to, and we will just end up demotivated or possibly give up our efforts altogether.

If you don’t get enough rest or sleep, you’ll have a very difficult time building the fat-burning muscle that will transform your body. And you’ll also have a tough time burning fat off too! That’s why we can’t work out too long or too often when using a sufficient intensity level. When giving the body an intense stimulus, such as proper weight training, you can’t keep hammering it into the ground. If you did this, you’d quickly over train your muscles and negate your body’s ability to recover from exercise. Your immune system could become so worn down in fact, that you might even get sick…this happened to me a few times in the past when I wasn’t paying attention to getting adequate rest and sleep.

And this repair and recover process doesn’t happen overnight, it usually takes 2 days or more, So make sure to keep between 1-3 days of rest between your properly conducted resistance training workouts, or you will be short-circuiting your chances of success to burn fat and build lean, strong, muscle.

Now that we know how important rest is to burning fat and building muscle, we also must understand the most important component of rest…otherwise know as sleep. Sleep is the ultimate recovery tool, and not only for recovery from exercise. It’s a recovery tool from any stress you take in throughout the day. Whether it’s from family pressures, work issues, or finances, etc., increased stress can be dissolved by adequate sleep. And don’t think you can burn fat maximally when you’re over-stressed by other things in your life. A high stress level can shut down the effectiveness of your ability to burn fat, among other things.

So make sure to get adequate sleep. What’s ideal? I would recommend no less than seven or more than nine hours. In fact, seven and half hours per night might be the perfect amount! Research has shown that we sleep in cycles of 90 minutes or so. It has been suggested that if we wake up too far before or after one of these 90 minute cycles, you will probably feel groggy for a good part of the day. So try the 5 90 minutes sleep cycles, or 7 and a half hours…you’ll most likely wake up feeling well-rested and energized, and your fat burning furnace will show it’s appreciation, allowing you to burn more fat faster.

Claim your free copy of Rob Poulos’s “7 Secrets Of Permanent Fat Loss & Fitness” at this website: http://fatburningfurnace.fat-loss-solutions.info

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world’s most efficient method for fast and permanent fat loss with his “Fat Burning Furnace” system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

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